Welcome to NatMurphyFit
Coaching
Are you looking to:
Gain some gym confidence?
Lose weight?
Build Muscle?
Gain food freedom?
Have someone to guide you on your journey and hold you accountable?
Then you're in the right place because I am here to help you both online and in person!
Interested in coaching? Enquire here!
Get to know me!
After years of crash diets, excessive cardio, slimming clubs and food restriction I found a love for the gym and all things fitness!
Over the past 5 years I have gone on to lose over 50 pounds and dropped more than 3 dress sizes! I have gained muscle as well as a new confidence in myself which I never expected to achieve!
I am passionate about all things fitness & health and am wanting to help you achieve your goals by allowing you to understand your full potential and to flourish!
At 27 I decided to change my life and career and have gone on to complete the following qualifications:
Diploma in Personal Training with the Centre of Exellence - Distinction
Diploma in Diabetes Awareness with the Centre of Excellence - Pass
Level 2 Diploma in Instructing Exercise & Fitness & 3 Personal Trainer Qualification with Achieve More Training
2 years of study with Open University in Sports, Fitness & Coaching
Explore my online coaching services
Online Coaching Plan
£100 for 4 weeks
Full online coaching with access to my coaching app and all the benefits of having a coach!
Essential Plan
£55 one off fee
A one off cost for a training plan, step goal and cardio goals. This is not full online coaching!
Whats included in each of my packages;
Elite Coaching Plan
Access to the Trainerize app - this is the main hub for all your coaching
Weekly personalised check in feedback via loom video
Custom calorie & macro goal
Custom step target
Personalised training plan created just for you which can be home or gym based
Cardiovascular goal
24/7 whatsapp support
- I believe in always being there for my clients, no matter what time or day! If you have a query please reach out to me and i'll always reply as soon as I can to help!
Custom guides created by me to help you get the most of your coaching including nurtition and supplement information
Form checks for gym sessions
- videos of your sessions should be sent to me via whatsapp after every session so that I can provide feedback to help you get the most out of training - poor form can lead to injuries and also mean you're not getting as much as you could be out of your sessions
Essential Plan
Custom calorie & macro goal
Custom step target
Personalised training plan created just for you which can be home or gym based
Cardiovascular goal
24/7 whatsapp support for the first 2 weeks
- I believe in always being there for my clients, no matter what time or day! If you have a query please reach out to me and i'll always reply as soon as I can to help!
Form checks for gym sessions for the first 2 weeks
- videos of your sessions should be sent to me via whatsapp after every session for the first 2 weeks so that I can provide feedback to help you get the most out of training - poor form can lead to injuries and also mean you're not getting as much as you could be out of your sessions
In person coaching at Ignite Gym
I am pleased to offer in person coaching sessions at Ingite Gym North Wales! Sessions at £20 per hour.
Please see my hours below:
Mondays 4:30pm - 7:30pm
Tuesdays 9am - 3pm
Saturdays 8am - 3pm
Sundays 9am - 3pm
When you first start your in person sessions with me, you will be given a reward card which I will stamp after each session.
After 5 paid sessions you will get 50% off your next booked session and after your 10th paid session with me you'll be entitled to a free session as my way of saying thank you! Please try not to lose your card as these deals can not be redeemed without this.
Cards will need to be bought to each session so you can receive your stamp, if this is not bought to the session the stamp will be missed for that session.
*** Please note if rewards card are lost I am not liable to carry out any sessions at a discounted or free rate without this.
If any cards are found to be stamped by anyone other than me, these will be voided and you will no longer be able to access the rewards accumulared or in the future. If cards are passed to friends to use and stamp, these will not be issued to you or anyone using these in the future and you will no longer be able to access the rewards accumulated or in the future ***
Merchandise
I’m pleased to offer custom Nat Murphy Fit Coaching Log books!
These are avaiable at £15 each and will contain everything you need to track your progress such as workouts, cardio, weight and body measurements!
If you would like some more info on these, get in touch via the form below and quote “log book” in your message and i’ll be in contact!
Clothing merch coming soon…
Get in touch with me!
Interested in working together? Fill out some information and I will be in touch shortly!
I can’t wait to hear from you!